June 2011
101 posts
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Summer Fitness Blog 04: 30th June,2011 I'M GOING...
Me and my friend are going to our school’s graduating Europe Trip next year during Easter! We’re going to Netherlands, Belgium and France! I’M SO EXCITED. I’VE NEVER BEEN TO EUROPE BEFORE.
We also went out to dinner after. I was eating fine the whole day, then we ordered/shared ribs for dinner. I ate my wrap AND the ribs. I seriously need a cleanse weekend; as little meat...
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I ate like a slob again. Grant me will and power...
Tomorrow will definitely be a good day.
Meal Plan Tomorrow Editon:
Breakfast: 420
Rossetti Chicken salad - 300
Skim Milk - 120
Lunch: 300
Mango California Roll - 300
And I’ll eat no more than 700 during supper, no cookies for me.
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Beauty Post: Wash you face with oatmeal!
If you’re a faithful subscriber of bubzbeauty on youtube, you have probably seen this already.
http://www.youtube.com/watch?v=7e5_RVBwNjE
My face had a few patches of ‘stress’ rashes. I went to the doctor, she gave me medicated creams and such, but they were piratically useless. My skin itched even more.
Oatmeal saved my skin. The red patches are gone and the texture of my...
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Summer Blog 04: 29th June,2011 WENT TO THE GYM 5...
I didn’t burn too much today, 415 calories.
Exercise:
40 mins high resistance on the elliptical -415 calories
Ugh, I get so annoyed when I wake up too late. Since I like to wait 2 hours after meals to exercise ,therefore I’m forced to skip my breakfast and have an early lunch. I would go to the gym later, but I really want/need to study. GAH.
I have a volunteering training session...
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Summer Fitness Blog 03: 28th June,2011.
GAH, I ate like a snort today.
3 cookes, a cup of ice-cream, a smoke meat sandwitch, lunch meat…
I’m not even going to count the calories I’ve eaten today. I was off track today, but that should not affect tomorrow!
On the bright side, I tried interval running today.
alternationg between 3.0 mph, to 6.5 mph. adding around 0.1-0.2 mph per minute. I went up to 7.1 mph! 7.1 mph...
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For the first time within the whole year, I think...
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Apparently I have a 20.8% body fat,I'm not happy....
My bmi is a 19.6
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Summer Fitness Blog 02: 27th June,2011 425...
I went to the gym before breakfast today. I only drank a cup of green tea before I exercised.
Breakfast: …green tea. I went to the gym at 9:30am, by the time I was done, it was 12noon already.
Lunch: 700
shrimp pasta salad - 400
chicken salad - 300
*I’m trying to drink at least 3 litres a day, I usually drink 2 litres daily.
Water Intake so far: 2L
Exercise: -425 calories
20...
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Summer Fitness Blog 01: 26th June,2011
Not counting yesterday, though I did burn 415 calories, but I ate way beyond my usual intake.
Breakfast: 700
bacon… x 6 = 300 but 400 just in case
eggs = 70
tea = 230
Didn’t have lunch today, since I was at the gym for 2 hours and it was 2:30pm already, I had an early supper though.
Supper:
rice - 250
tofu and ground pork - 450 or less
Total: 1400 approx.
Exercise:...
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Getting Fit: 30 Day Shred, P90x, and Insanity →
soon2befit:
Jillian Michael’s 30 Day Shred:
•Level 1 •Level 2 •Level 3
P90x:
•Ab Ripper X (part 2) •Back and Biceps •Cardio X •Chest and Back •Chest, Shoulder, and Triceps •Core Synergetics •Kenpo X •Legs and Back •Plyometrics •Shoulders and Arms •Stretch X •Yoga X
…
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The benefits of small boobies.
justbreathe11:
You can buy cheap bras at Target.
It doesn’t hurt when you run/exercise.
You can wear low cut shirts and cute little bikinis without popping out.
I know so many girls who wish they had bigger boobs, but I want girls to realize that being small isn’t so bad. Let’s be proud members of the itty-bitty-titty-committee! Hahaha ;) Does anyone else have anything to add? :)
LOL...
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OMG GUYS. I JUST BURNED 500 CALORIES.
well actually 515 but you know, just in case.
it might not seem big to you guys, but you’re talking to the girl who used to whine during the 12 minute mile 2 years ago.
c; *SUPER HAPPY FACE.*
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You know you are working out right when:
thegymismyaddiction:
After a workout, you realize that your smell is enough to incapacitate a small child.
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Oh. and I did a 1 min 55 secs plank yesterday....
but i’m still happy.
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Plan for tomorrow.
1 hour eliptical in 20 min sessions x 3.
1 mile run with a speed up to 6.5 mph.
12 reps of leg strength exercises (maybe x 2)
study equilibrium chemistry the whole day. c;
read if i have time.
and mop the floors.
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omg. i'm only 5 foot 4 1/2 but they weighed me...
they measure my waist, butt, chest and thighs, calves etc.
BUT.
I”M
FREAKING
116.
LET”S SAY 117, AND THAT’S MY FIRST GOAL WEIGHT. I”M FINALLY 53 KG. FINALLY.
OMG
OMG
OMG
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Morons in the gym.
I know this is completely barbaric, but they are such idiots and “money wasters”!
I was running on the treadmill, then a few 15/18 year-old girls walked in, they got on the bikes in front of the televisions, which was totally fine and acceptable.
They were pretty much sitting and chatting with one another for the entire 20 minutes. Every now and then they would paddle, but with no...
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Just got back from my FIRST gym workout! My...
2 miles on the tread mill took me 25 mintues, since i built up my speed starting from 3mph. I made it up to 6 today though! Aiming for 6.5 tomorrow or even 7! Will start from 4.5 instead of 3.
I also did 1.5 miles on the eliptical with high resistance low intensity for 27 mintues.
3.5 MILES IN TOTAL
AND GUESS HOW MANY CALORIES I BURNED?
415 CALORIES.
;D
My daily goal is to burn at least 400...
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check out my fashion blog:... →
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P90X Workout Videos
x3haha:
straighttofit:
…Just So It’s Easier To Locate!
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
*Click and enjoy the burn!
**I own absolutely NOTHING!!!
UPDATED LINKS!!!!
For those who want to try them! :D
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I bought 2 pairs of yoga pants today. ;3 ready for...
Are you guys ready for summer?
Oh, ps. I got my report card today.
1 MARK AWAY FROM A BEAUTIFUL A+ AVERAGE.
84 TT__________________________TT.
Well, I only have myself to blame for this.
NEVER. and I mean NEVER am I going to study 3 days before ALL the exams.
Mom wasn’t too harsh on me though, she just encouraged me to work harder for my public exams this August.
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Hello new followers! How are you guys
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I JUST GOT A GYM MEMBERSHIP.
After all the whining and complaining, my mom finally took me to the gym. ;3
I have a fitness assessment on Saturday, and I get to start on Sunday! Yay. ;3
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D'aw thank you for the 200 followers. That means...
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Weighed myself this morning, still 118. So...
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Just got back from a an hour walk. I actually...
I never knew how big my neighborhood was. I walked around the block 4 times and apparently that was 3 miles.
So I burned at least 150 calories doing so, actually almost 200 but you guys should know me by now. little miss just in case.
I’m planning on running 3 miles each day and walking for another 3 miles each day. That should burn 400 calories daily.
Anyhow, I’m going to go burn...
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Life is just full of disappointments.
First, my Physics grade now this.
Apparently in order to join the FREE teen fitness program at the gym, I have to bring a parent in for an orientation, so that they can show us instructions on how to use and clean the equipment and such.
Interesting thing, the orientation is at 11 am. My mom’s at work during 11 and my dad lives in Hong Kong.
I was wondering what the catch is for a free...
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Thinking if I should grown out my bangs like...
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I'm so annoyed the teen fitness programe never...
Ugh idiots from my school. Two of them saw me...
Seriously? I look like I crawled out of a cave today. My hair’s messy with “windy weather wave”, I’m in a loose Germany t-shirt since I wanted to hide my stomach, my skin is still recovering from the anxiety rashes during exams. I know I look like a mess, no need to make me feel even more insecure.
Wat. In. The. World.
They just came up to me and asked for the time....
Official Summer Goals of 2011
1. Finish studying one chapter of Maths and Chemistry by every Saturday. Thus 6 days of studying per week. Starting tomorrow 21st June,2011.
2. 3 hours of Chemistry each day
3. 2 hours of Math each day
4. Sunday will be a rest day. A day to relax, detox, do beauty regiments and yoga.
5. Lose 5 pounds in July
6. Lose 3 pounds in August
7. Lose 8 pounds in total and finally reach my goal...
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Personal Blog: I really want to watch The Art of...
I’m desperate to find close friends who share common interests.
Don’t get me wrong, I am sociable while I’m in school. I do interact with others, quite frequently actually. I can somewhat call them “friends”. It’s just that I consider them as “hello” friends, ones that you would wave to when you see them in the hallway or make small talk with them. Nothing personal though. Ever.
I swear, you...
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This is dedicated to all of those ignorant rude...
Thanks to you guys, my body image has driven me to become insane.
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Any of you good with Physics?
I want to start some preparation during summer.
I took gr.11 physics this year and I’m not exactly great with it…
I would love and appreciate some online tutoring/help.
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I never got my report card yet, but my beautiful A...
unless, a miracle decides to happen.
I was there 3.5 hours doing my 17 page exam. >_>
I think I’m going to the the public exam again in August. So I guess that would keep me busy in summer.
What pharmacist-to-be gets a B in chemistry? >_>
shameful.
I don’t want to redo the course again next year, and since I have nothing to do during summer besides exercising and...
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Watch
I dare you.
I dare you to watch this and not get goosebumps.
I dare you to watch this and not learn something.
I dare you to watch this and expand your tiny worldview.
I dare you to watch this and picture yourself in one of those beautiful girls’ shoes.
I dare you to watch this and not cry.
I dare you to watch this and not be grateful for the life you live, no matter how challenging it...
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I weighed myself after my shower and I was 118....
if i get to 117 by this month, i’ll do my happy dance. since i’ll be 53 kg then.
