September 2011
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Alicia's Abs-in-progress Routine. →
I made a detailed page/post about my ab routine. I hope all of you find this helpful. It’s super long…sorry guys
If you have any further questions, feel free to ask!
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19/365: 1500 calories. I'm back on track!
I went to the gym today.
I planned to go for a 2 mile run on the treadmill, but my energy level was below the average and I was falling asleep in class the entire day. I really didn’t want to go to the gym, but since I changed already, I did anyway and I am soooooo glad!
I ended up doing 20 minutes of interval sprinting on the elliptical. Walked for 27 minutes and ran for 4 minutes. I...
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Jerks.
He uploaded a photo on facebook, and since I thought we were still friends. I complimented his artwork. I swear it was not an excuse to talk to him. I actually didn’t want to comment on it, since I want to keep my thought away from him, as far away as possible.
He replied coldly. It’s not his usual tone.
He’s single again, I’m guessing the ”falling in love with your...
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That moment of hysterical laughter you let out,...
*sighs*
I might as well marry my fridge. Healthy fridge.
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18/365: It's been 18 days already?
So I wasted 18 days of fitness already?
I’ve been in the dumps lately. I seem to be juggling between school and fitness and emotional problems constantly.
Tomorrow is September 30th, I have one month to drop 3-4 pounds. I can do this.
I’ll look cute in my halloween costume, interesting fact, I don’t even have plans on halloween. I just want to wear the costume to school.
...
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Anonymous asked: No you work out how many calories your body burns a day, which will be around 1800ish for you, then if you create a 500 calorie deficit, that equals around 1300 net calories a day :) and that's one pound a week. So that means you could eat 1550, burn 250, and have net calories of 1300 and lose 1 pound a week. Sorry if these messages are annoying you I just don't want to see you do this...
Anonymous asked: Alright, but your body will go into starvation mode, even though it doesn't feel like it. And the minute you eat more than usual, you will gain weight. Don't say I didn't warn you!
Anonymous asked: Your net calories need to be at least 1200 a day, honestly. You'll still lose weight and it means you won't gain everything back once you're done dieting. google it, I promise it's true!
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since i love you guys,
i’ll secretly tell you guys what my birthday dress looks like.
okay, it’s like half a year away, but i’m turning 18. though i highly doubt i’m doing anything special on my birthday.
if you watched ep.2 of New Girl,the red dress that Jess wore in the intro song is similar to my dress. c;
Anonymous asked: When you say " Eat within 1300 calories from Monday - Friday" do you mean eat 1300 or have your net calories at 1300?
Remember my ''ab normal mole/cell" ?
It still hurts, but it’s harmless.
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When girls say "I look like a bum today"
toocooltobehipster:
Expectations:
Reality:
Hot girls: ” I loook SOOOOOOO crappy today.” *looks like a curvy goddess*
Me: ” I look …okay…” *Looks like a Chinese zombie crawling out of bed*
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17/365: Banana Splits, Biology and Fish Net Thigh...
I ate like a walrus today.
I went baby clothes shopping with my Mom since I’m an aunt now! We decided to have dinner at the mall’s food court and I had to pick the bad choices of food; fried chicken, shared a banana split with my mom etc.
Anyway, forget that and forgive me for now.
I did horrible in my biology quiz.
Note to self, NEVER listen to teachers or believe them when they...
Up until 12:03 am studying for a Biology quiz.
And it’s only the 3rd week of school.
I swear it’s not a quiz.
34 page slide show full of notes.
Why much I procrastinate on weekends?
Goodnight now, and tomorrow will be a new day. c;
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I MEASURED MY WAIST TODAY AND IT WAS 26.5 INCHES!
HELL YUS.
:D :D :D
half an inch more and i’ll be a size 2!
celebrated with a moon cake…irony.
but no worries, Tomorrow is SALAD DAY FOR ALICIA :D
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My ab routine would be posted in a few days.
It’s going to be a super long post with back stores and such.
I mean so far, it has been a 6 month progress. I’ll tell you guys what worked and didn’t work as well.
I hope you guys don’t mind.
And soooo sorry for the delay.
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So long, farewell.
When I arrived school this morning, I bumped into my friend, the girl where my ‘crush?’ is currently in a relationship with.
She not the usual type to smile so much, most of the time she’s rather cold and motionless. I guess that’s why I find her interesting. She’s relates to me in a way, and I like her twisted and witty humor. Seeing her smile brightly on a glorious...
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Just got back from healthy grocery shopping at...
I bought 2 cases of baby spinach, some fat free cottage cheese, fat free liberte yogurt (i eat this everyday!), some fresh tomatoes, some strawberries and… a pair of runners’ leggings and a matching long sleeve sweat proof top!
super super psyched!
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Would you guys like me to do a detailed ''abs...
If so, like this^.
:D
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17/365: A bit of exercising, procrastinating and...
Exercise: -300 calories
I ran 1.7 miles in 15 minutes today, I’m happy, but I was aiming for 2 miles, I should’ve just sucked it up and run for another 3 minutes. I’m still proud and happy though, I felt a bit sick while I was running, I guess my body is still trying to get used to me exercising.
oh. and i checked my heart rate, it was 170, so it’s 15 minutes of high...
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fact 6/100: When I type/text, my speech is much...
In reality, I just talk with a dead and dry tone with a few exaggerated expressions emphasize my sarcasm.
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Irony.
When female employees at the gym just sit at the front desk and eat chips all day.
And they do this 24/7.
Seriously, I want a job. Hire me instead. I promise to hide in the closet when I eat unhealthy foods.
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Hello New Followers!
I have no idea where you guys are coming from, but you guys are granting me huge smiles on a Sunday afternoon.
I hope you’re all doing well. c;
And for those that are procrastinating from something, sign out of tumblr are do your assignments/school work/chores etc.
That’s what I’ll be doing. ;P
